Vanilla lowfat yogurt vs Greek yogurt with oats

Vanilla lowfat yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 118 g of vanilla lowfat yogurt or 67 g of Greek yogurt with oats. Most of the calories in vanilla lowfat yogurt come from carbohydrate.

More in vanilla lowfat yogurt: vitamin B12, calcium (3.4×), riboflavin and phosphorus. More in Greek yogurt with oats: copper (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt100 cal

118 g · 5.8 g protein · 16.2 g carbs (16.2 g sugars) · 1.5 g fat

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.62 µg · 0.33 µg
    26%14%
  • Calcium201 mg · 59.7 mg
    15%5%
  • Riboflavin (B2)0.24 mg · 0.16 mg
    18%12%
  • Phosphorus159 mg · 104 mg
    13%8%
  • Copper0.015 mg · 0.052 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.8 g · 6.2 g12%·12%
  • Total fat1.5 g · 2.5 g2%·3%
  • Saturated fatlimit0.95 g · 0.56 g5%·3%
  • Cholesterollimit5.9 mg · 4 mg2%·1%
  • Carbohydrates16.2 g · 13.4 g6%·5%
  • Fiber0 g · 1 g0%·4%
  • Sodiumlimit77.6 mg · 38.9 mg3%·2%
  • Potassium258 mg · 108 mg5%·2%
  • Iron0.082 mg · 0.44 mg<1%·2%
  • Magnesium18.8 mg · 19.5 mg4%·5%
  • Zinc0.98 mg · 0.6 mg9%·5%
  • Selenium5.8 µg · 7.2 µg10%·13%
  • Vitamin A14.1 µg · 4.7 µg2%·1%
  • Vitamin C0.94 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0.47 µg0%·2%
  • Vitamin E0.024 mg · 0.36 mg<1%·2%
  • Vitamin K0.12 µg · 0.81 µg<1%·1%
  • Thiamin (B1)0.049 mg · 0.052 mg4%·4%
  • Niacin (B3)0.13 mg · 0.23 mg1%·1%
  • Vitamin B60.053 mg · 0.041 mg3%·2%
  • Folate12.9 µg · 6.7 µg3%·2%
  • Choline17.9 mg · 11.2 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Vanilla lowfat yogurt withPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt