Vanilla lowfat yogurt vs Greek yogurt with oats

Vanilla lowfat yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

Gram for gram, there are 75% more calories in Greek yogurt with oats than in vanilla lowfat yogurt (149 vs 85 in 100 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.

More in vanilla lowfat yogurt: calcium. More in Greek yogurt with oats: selenium (2.2×), protein, copper (6×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt85 cal

4.9 g protein · 13.8 g carbs (13.8 g sugars) · 1.3 g fat

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium4.9 µg · 10.8 µg
    9%20%
  • Protein4.9 g · 9.2 g
    10%18%
  • Copper0.013 mg · 0.078 mg
    1%9%
  • Calcium171 mg · 89 mg
    13%7%
  • Fiber0 g · 1.5 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.3 g · 3.7 g2%·5%
  • Saturated fatlimit0.81 g · 0.84 g4%·4%
  • Cholesterollimit5 mg · 6 mg2%·2%
  • Carbohydrates13.8 g · 20 g5%·7%
  • Sodiumlimit66 mg · 58 mg3%·3%
  • Potassium219 mg · 161 mg5%·3%
  • Iron0.07 mg · 0.66 mg<1%·4%
  • Magnesium16 mg · 29 mg4%·7%
  • Phosphorus135 mg · 155 mg11%·12%
  • Zinc0.83 mg · 0.89 mg8%·8%
  • Vitamin A12 µg · 7 µg1%·1%
  • Vitamin C0.8 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0.7 µg0%·3%
  • Vitamin E0.02 mg · 0.54 mg<1%·4%
  • Vitamin K0.1 µg · 1.2 µg<1%·1%
  • Thiamin (B1)0.042 mg · 0.077 mg4%·6%
  • Riboflavin (B2)0.2 mg · 0.23 mg15%·18%
  • Niacin (B3)0.11 mg · 0.34 mg1%·2%
  • Vitamin B60.045 mg · 0.061 mg3%·4%
  • Folate11 µg · 10 µg3%·3%
  • Vitamin B120.53 µg · 0.49 µg22%·20%
  • Choline15.2 mg · 16.7 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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