Vanilla lowfat yogurt vs Nonfat Greek fruit yogurt

Vanilla lowfat yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 85 in 100 g of vanilla lowfat yogurt, 83 of nonfat Greek fruit yogurt. Most of the calories in vanilla lowfat yogurt come from carbohydrate.

More in vanilla lowfat yogurt: calcium. More in nonfat Greek fruit yogurt: protein, selenium, vitamin D and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt85 cal

4.9 g protein · 13.8 g carbs (13.8 g sugars) · 1.3 g fat

Nonfat Greek fruit yogurt83 cal

9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Protein4.9 g · 9.2 g
    10%18%
  • Selenium4.9 µg · 9 µg
    9%16%
  • Calcium171 mg · 101 mg
    13%8%
  • Vitamin D0 µg · 0.9 µg
    0%5%
  • Riboflavin (B2)0.2 mg · 0.26 mg
    15%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.3 g · 0.34 g2%·<1%
  • Saturated fatlimit0.81 g · 0.097 g4%·<1%
  • Cholesterollimit5 mg · 4 mg2%·1%
  • Carbohydrates13.8 g · 10.8 g5%·4%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit66 mg · 36 mg3%·2%
  • Potassium219 mg · 134 mg5%·3%
  • Iron0.07 mg · 0.12 mg<1%·1%
  • Magnesium16 mg · 10 mg4%·2%
  • Phosphorus135 mg · 123 mg11%·10%
  • Zinc0.83 mg · 0.48 mg8%·4%
  • Copper0.013 mg · 0.026 mg1%·3%
  • Vitamin A12 µg · 1 µg1%·<1%
  • Vitamin C0.8 mg · 1 mg1%·1%
  • Vitamin E0.02 mg · 0.02 mg<1%·<1%
  • Vitamin K0.1 µg · 0 µg<1%·0%
  • Thiamin (B1)0.042 mg · 0.021 mg4%·2%
  • Niacin (B3)0.11 mg · 0.19 mg1%·1%
  • Vitamin B60.045 mg · 0.059 mg3%·3%
  • Folate11 µg · 7 µg3%·2%
  • Vitamin B120.53 µg · 0.62 µg22%·26%
  • Choline15.2 mg · 14.6 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Vanilla lowfat yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt
Vanilla lowfat yogurt vs Nonfat Greek fruit yogurt: nutrition compared | MyFoodAnalysis