Vanilla lowfat yogurt vs Nonfat Greek fruit yogurt
In short
Gram for gram, the calories are about the same: 85 in 100 g of vanilla lowfat yogurt, 83 of nonfat Greek fruit yogurt. Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: calcium. More in nonfat Greek fruit yogurt: protein, selenium, vitamin D and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.9 g protein · 13.8 g carbs (13.8 g sugars) · 1.3 g fat
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein10% vs 18%
4.9 g vs 9.2 g
- Selenium9% vs 16%
4.9 µg vs 9 µg
- Calcium13% vs 8%
171 mg vs 101 mg
- Vitamin D0% vs 5%
0 µg vs 0.9 µg
- Riboflavin (B2)15% vs 20%
0.2 mg vs 0.26 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.3 g · 0.34 g2%·<1%
- Saturated fatlimit0.81 g · 0.097 g4%·<1%
- Cholesterollimit5 mg · 4 mg2%·1%
- Carbohydrates13.8 g · 10.8 g5%·4%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit66 mg · 36 mg3%·2%
- Potassium219 mg · 134 mg5%·3%
- Iron0.07 mg · 0.12 mg<1%·1%
- Magnesium16 mg · 10 mg4%·2%
- Phosphorus135 mg · 123 mg11%·10%
- Zinc0.83 mg · 0.48 mg8%·4%
- Copper0.013 mg · 0.026 mg1%·3%
- Vitamin A12 µg · 1 µg1%·<1%
- Vitamin C0.8 mg · 1 mg1%·1%
- Vitamin E0.02 mg · 0.02 mg<1%·<1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.042 mg · 0.021 mg4%·2%
- Niacin (B3)0.11 mg · 0.19 mg1%·1%
- Vitamin B60.045 mg · 0.059 mg3%·3%
- Folate11 µg · 7 µg3%·2%
- Vitamin B120.53 µg · 0.62 µg22%·26%
- Choline15.2 mg · 14.6 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.