Vanilla lowfat yogurt vs Plain nonfat Greek yogurt
In short
Gram for gram, there are 44% more calories in vanilla lowfat yogurt than in plain nonfat Greek yogurt (85 vs 59 in 100 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate. Most of those in plain nonfat Greek yogurt come from protein.
More in vanilla lowfat yogurt: calcium. More in plain nonfat Greek yogurt: protein (2.1×), selenium (2×), vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.9 g protein · 13.8 g carbs (13.8 g sugars) · 1.3 g fat
10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein4.9 g · 10.3 g10%21%
- Selenium4.9 µg · 9.9 µg9%18%
- Vitamin B120.53 µg · 0.7 µg22%29%
- Riboflavin (B2)0.2 mg · 0.28 mg15%22%
- Calcium171 mg · 111 mg13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.3 g · 0.37 g2%·<1%
- Saturated fatlimit0.81 g · 0.11 g4%·1%
- Cholesterollimit5 mg · 5 mg2%·2%
- Carbohydrates13.8 g · 3.6 g5%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit66 mg · 36 mg3%·2%
- Potassium219 mg · 141 mg5%·3%
- Iron0.07 mg · 0.07 mg<1%·<1%
- Magnesium16 mg · 11 mg4%·3%
- Phosphorus135 mg · 136 mg11%·11%
- Zinc0.83 mg · 0.53 mg8%·5%
- Copper0.013 mg · 0.017 mg1%·2%
- Vitamin A12 µg · 1 µg1%·<1%
- Vitamin C0.8 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.02 mg · 0.01 mg<1%·<1%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.042 mg · 0.022 mg4%·2%
- Niacin (B3)0.11 mg · 0.21 mg1%·1%
- Vitamin B60.045 mg · 0.064 mg3%·4%
- Folate11 µg · 7 µg3%·2%
- Choline15.2 mg · 15.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.