Vanilla lowfat yogurt vs Plain nonfat Greek yogurt

Vanilla lowfat yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 89 calories in plain nonfat Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate. Most of those in plain nonfat Greek yogurt come from protein.

More in vanilla lowfat yogurt: calcium (2.5×), zinc (2.6×), vitamin B12, carbohydrates (6.2×) and 8 more. More in plain nonfat Greek yogurt: protein and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt208 cal

1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat

Plain nonfat Greek yogurt89 cal

1 5.3 oz container (150 g) · 15.4 g protein · 5.5 g carbs (4.9 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium419 mg · 167 mg
    32%13%
  • Zinc2 mg · 0.8 mg
    18%7%
  • Vitamin B121.3 µg · 1.1 µg
    54%44%
  • Carbohydrates33.8 g · 5.5 g
    12%2%
  • Phosphorus331 mg · 204 mg
    26%16%
  • Saturated fatlimit2 g · 0.16 g
    10%1%
  • Potassium537 mg · 212 mg
    11%5%
  • Protein12.1 g · 15.4 g
    24%31%
  • Thiamin (B1)0.1 mg · 0.033 mg
    9%3%
  • Riboflavin (B2)0.49 mg · 0.42 mg
    38%32%
  • Magnesium39.2 mg · 16.5 mg
    9%4%
  • Selenium12 µg · 14.8 µg
    22%27%
  • Sodiumlimit162 mg · 54 mg
    7%2%
  • Folate26.9 µg · 10.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.1 g · 0.56 g4%·1%
  • Cholesterollimit12.3 mg · 7.5 mg4%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.17 mg · 0.11 mg1%·1%
  • Copper0.032 mg · 0.026 mg4%·3%
  • Vitamin A29.4 µg · 1.5 µg3%·<1%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.049 mg · 0.015 mg<1%·<1%
  • Vitamin K0.24 µg · 0 µg<1%·0%
  • Niacin (B3)0.26 mg · 0.32 mg2%·2%
  • Vitamin B60.11 mg · 0.096 mg6%·6%
  • Choline37.2 mg · 22.6 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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