Vanilla lowfat yogurt vs Plain whole milk Greek yogurt

Vanilla lowfat yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.

More in vanilla lowfat yogurt: calcium (2.5×), zinc (2.9×), phosphorus, riboflavin and 6 more. More in plain whole milk Greek yogurt: saturated fat, selenium, total fat (2.2×) and cholesterol (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt208 cal

1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium419 mg · 167 mg
    32%13%
  • Zinc2 mg · 0.7 mg
    18%6%
  • Phosphorus331 mg · 189 mg
    26%15%
  • Riboflavin (B2)0.49 mg · 0.37 mg
    38%28%
  • Carbohydrates33.8 g · 7.1 g
    12%3%
  • Saturated fatlimit2 g · 3.6 g
    10%18%
  • Vitamin B121.3 µg · 1.1 µg
    54%47%
  • Potassium537 mg · 221 mg
    11%5%
  • Magnesium39.2 mg · 16.5 mg
    9%4%
  • Folate26.9 µg · 7.5 µg
    7%2%
  • Sodiumlimit162 mg · 51 mg
    7%2%
  • Selenium12 µg · 14.6 µg
    22%26%
  • Total fat3.1 g · 6.6 g
    4%8%
  • Cholesterollimit12.3 mg · 25.5 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.1 g · 13.2 g24%·26%
  • Fiber0 g · 0 g0%·0%
  • Iron0.17 mg · 0 mg1%·0%
  • Copper0.032 mg · 0.015 mg4%·2%
  • Vitamin A29.4 µg · 57 µg3%·6%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.049 mg · 0.015 mg<1%·<1%
  • Vitamin K0.24 µg · 0 µg<1%·0%
  • Thiamin (B1)0.1 mg · 0.083 mg9%·7%
  • Niacin (B3)0.26 mg · 0.34 mg2%·2%
  • Vitamin B60.11 mg · 0.066 mg6%·4%
  • Choline37.2 mg · 22.6 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Vanilla lowfat yogurt vs Plain whole milk Greek yogurt: nutrition compared | MyFoodAnalysis