Vanilla lowfat yogurt vs Plain whole milk Greek yogurt

Vanilla lowfat yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 118 g of vanilla lowfat yogurt or 106 g of plain whole milk Greek yogurt. Most of the calories in vanilla lowfat yogurt come from carbohydrate.

More in vanilla lowfat yogurt: calcium, zinc and carbohydrates (3.2×). More in plain whole milk Greek yogurt: selenium, saturated fat (2.7×), vitamin B12, protein and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt100 cal

118 g · 5.8 g protein · 16.2 g carbs (16.2 g sugars) · 1.5 g fat

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium5.8 µg · 10.3 µg
    10%19%
  • Saturated fatlimit0.95 g · 2.5 g
    5%13%
  • Vitamin B120.62 µg · 0.8 µg
    26%33%
  • Protein5.8 g · 9.3 g
    12%19%
  • Calcium201 mg · 118 mg
    15%9%
  • Zinc0.98 mg · 0.5 mg
    9%5%
  • Total fat1.5 g · 4.7 g
    2%6%
  • Cholesterollimit5.9 mg · 18.1 mg
    2%6%
  • Carbohydrates16.2 g · 5.1 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit77.6 mg · 36.2 mg3%·2%
  • Potassium258 mg · 156 mg5%·3%
  • Iron0.082 mg · 0 mg<1%·0%
  • Magnesium18.8 mg · 11.7 mg4%·3%
  • Phosphorus159 mg · 134 mg13%·11%
  • Copper0.015 mg · 0.011 mg2%·1%
  • Vitamin A14.1 µg · 40.4 µg2%·4%
  • Vitamin C0.94 mg · 0 mg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.024 mg · 0.011 mg<1%·<1%
  • Vitamin K0.12 µg · 0 µg<1%·0%
  • Thiamin (B1)0.049 mg · 0.059 mg4%·5%
  • Riboflavin (B2)0.24 mg · 0.26 mg18%·20%
  • Niacin (B3)0.13 mg · 0.24 mg1%·2%
  • Vitamin B60.053 mg · 0.047 mg3%·3%
  • Folate12.9 µg · 5.3 µg3%·1%
  • Choline17.9 mg · 16.1 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Vanilla lowfat yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtWhole milk Greek fruit yogurt