Vanilla lowfat yogurt vs Whole milk Greek fruit yogurt
In short
For the same 100 calories you eat 118 g of vanilla lowfat yogurt or 88 g of whole milk Greek fruit yogurt. Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: calcium (2.3×), zinc (2.7×) and phosphorus. More in whole milk Greek fruit yogurt: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 5.8 g protein · 16.2 g carbs (16.2 g sugars) · 1.5 g fat
87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium201 mg · 88.6 mg15%7%
- Zinc0.98 mg · 0.37 mg9%3%
- Phosphorus159 mg · 100 mg13%8%
- Saturated fatlimit0.95 g · 1.9 g5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.8 g · 6.9 g12%·14%
- Total fat1.5 g · 3.4 g2%·4%
- Cholesterollimit5.9 mg · 13.2 mg2%·4%
- Carbohydrates16.2 g · 10.4 g6%·4%
- Fiber0 g · 0.088 g0%·<1%
- Sodiumlimit77.6 mg · 29.8 mg3%·1%
- Potassium258 mg · 122 mg5%·3%
- Iron0.082 mg · 0.044 mg<1%·<1%
- Magnesium18.8 mg · 8.8 mg4%·2%
- Copper0.015 mg · 0.018 mg2%·2%
- Selenium5.8 µg · 7.8 µg10%·14%
- Vitamin A14.1 µg · 29.8 µg2%·3%
- Vitamin C0.94 mg · 0.88 mg1%·1%
- Vitamin D0 µg · 0.79 µg0%·4%
- Vitamin E0.024 mg · 0.018 mg<1%·<1%
- Vitamin K0.12 µg · 0 µg<1%·0%
- Thiamin (B1)0.049 mg · 0.045 mg4%·4%
- Riboflavin (B2)0.24 mg · 0.2 mg18%·15%
- Niacin (B3)0.13 mg · 0.18 mg1%·1%
- Vitamin B60.053 mg · 0.036 mg3%·2%
- Folate12.9 µg · 5.3 µg3%·1%
- Vitamin B120.62 µg · 0.59 µg26%·24%
- Choline17.9 mg · 12.8 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.