Vanilla lowfat yogurt vs Whole milk Greek fruit yogurt

Vanilla lowfat yogurtWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.

More in vanilla lowfat yogurt: calcium (2.8×), phosphorus, zinc (3.2×), vitamin B12 and 6 more. More in whole milk Greek fruit yogurt: vitamin D and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt208 cal

1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium419 mg · 152 mg
    32%12%
  • Phosphorus331 mg · 171 mg
    26%14%
  • Zinc2 mg · 0.63 mg
    18%6%
  • Vitamin B121.3 µg · 1 µg
    54%42%
  • Riboflavin (B2)0.49 mg · 0.34 mg
    38%26%
  • Potassium537 mg · 209 mg
    11%4%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Saturated fatlimit2 g · 3.2 g
    10%16%
  • Carbohydrates33.8 g · 17.7 g
    12%6%
  • Magnesium39.2 mg · 15 mg
    9%4%
  • Sodiumlimit162 mg · 51 mg
    7%2%
  • Folate26.9 µg · 9 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.1 g · 11.8 g24%·24%
  • Total fat3.1 g · 5.9 g4%·8%
  • Cholesterollimit12.3 mg · 22.5 mg4%·8%
  • Fiber0 g · 0.15 g0%·1%
  • Iron0.17 mg · 0.075 mg1%·<1%
  • Copper0.032 mg · 0.03 mg4%·3%
  • Selenium12 µg · 13.3 µg22%·24%
  • Vitamin A29.4 µg · 51 µg3%·6%
  • Vitamin C2 mg · 1.5 mg2%·2%
  • Vitamin E0.049 mg · 0.03 mg<1%·<1%
  • Vitamin K0.24 µg · 0 µg<1%·0%
  • Thiamin (B1)0.1 mg · 0.076 mg9%·6%
  • Niacin (B3)0.26 mg · 0.31 mg2%·2%
  • Vitamin B60.11 mg · 0.062 mg6%·4%
  • Choline37.2 mg · 21.9 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Vanilla lowfat yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt