Vanilla lowfat yogurt vs Greek yogurt with oats

Vanilla lowfat yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.

More in vanilla lowfat yogurt: vitamin B12, calcium (3.1×), riboflavin, phosphorus and 2 more. More in Greek yogurt with oats: copper (3.7×), fiber, selenium, vitamin D and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt208 cal

1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.3 µg · 0.73 µg
    54%31%
  • Calcium419 mg · 134 mg
    32%10%
  • Riboflavin (B2)0.49 mg · 0.35 mg
    38%27%
  • Copper0.032 mg · 0.12 mg
    4%13%
  • Fiber0 g · 2.3 g
    0%8%
  • Phosphorus331 mg · 233 mg
    26%19%
  • Selenium12 µg · 16.2 µg
    22%29%
  • Zinc2 mg · 1.3 mg
    18%12%
  • Potassium537 mg · 242 mg
    11%5%
  • Vitamin D0 µg · 1.1 µg
    0%5%
  • Vitamin E0.049 mg · 0.81 mg
    <1%5%
  • Iron0.17 mg · 0.99 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.1 g · 13.8 g24%·28%
  • Total fat3.1 g · 5.5 g4%·7%
  • Saturated fatlimit2 g · 1.3 g10%·6%
  • Cholesterollimit12.3 mg · 9 mg4%·3%
  • Carbohydrates33.8 g · 30 g12%·11%
  • Sodiumlimit162 mg · 87 mg7%·4%
  • Magnesium39.2 mg · 43.5 mg9%·10%
  • Vitamin A29.4 µg · 10.5 µg3%·1%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin K0.24 µg · 1.8 µg<1%·2%
  • Thiamin (B1)0.1 mg · 0.12 mg9%·10%
  • Niacin (B3)0.26 mg · 0.51 mg2%·3%
  • Vitamin B60.11 mg · 0.091 mg6%·5%
  • Folate26.9 µg · 15 µg7%·4%
  • Choline37.2 mg · 25.1 mg7%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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