Unsalted butter vs Thick chocolate milkshake

Unsalted butterThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6 times as many calories in unsalted butter as in thick chocolate milkshake (717 vs 119 in 100 g). Most of the calories in unsalted butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in unsalted butter: saturated fat, total fat, vitamin A, cholesterol (20×) and 2 more. More in thick chocolate milkshake: riboflavin (6.5×), calcium (5.5×), phosphorus (5.3×), carbohydrates and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit50.5 g · 1.7 g
    252%8%
  • Total fat81.1 g · 2.7 g
    104%3%
  • Vitamin A684 µg · 18 µg
    76%2%
  • Cholesterollimit215 mg · 11 mg
    72%4%
  • Vitamin E2.3 mg · 0.05 mg
    15%<1%
  • Riboflavin (B2)0.034 mg · 0.22 mg
    3%17%
  • Calcium24 mg · 132 mg
    2%10%
  • Phosphorus24 mg · 126 mg
    2%10%
  • Carbohydrates0.06 g · 21.1 g
    <1%8%
  • Vitamin B120.17 µg · 0.32 µg
    7%13%
  • Vitamin K7 µg · 0.2 µg
    6%<1%
  • Copper0.016 mg · 0.065 mg
    2%7%
  • Pantothenic acid (B5)0.11 mg · 0.36 mg
    2%7%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Protein0.85 g · 3 g
    2%6%
  • Sodiumlimit11 mg · 111 mg
    <1%5%
  • Potassium24 mg · 224 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.3 g0%·1%
  • Iron0.02 mg · 0.31 mg<1%·2%
  • Magnesium2 mg · 16 mg<1%·4%
  • Zinc0.09 mg · 0.48 mg1%·4%
  • Manganese0.004 mg · 0.039 mg<1%·2%
  • Selenium1 µg · 1.9 µg2%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.005 mg · 0.047 mg<1%·4%
  • Niacin (B3)0.042 mg · 0.12 mg<1%·1%
  • Vitamin B60.003 mg · 0.025 mg<1%·1%
  • Folate3 µg · 5 µg1%·1%
  • Choline18.8 mg · 17 mg3%·3%

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unsalted butter vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis