Unsalted butter vs Thick chocolate milkshake
In short
For the same 100 calories you eat 14 g of unsalted butter or 84 g of thick chocolate milkshake. Most of the calories in unsalted butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in unsalted butter: saturated fat (5×), total fat (5×), vitamin A (6.3×) and cholesterol (3.2×). More in thick chocolate milkshake: riboflavin, vitamin B12 (11×), calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7 g · 1.4 g35%7%
- Riboflavin (B2)0.005 mg · 0.19 mg<1%14%
- Total fat11.3 g · 2.3 g15%3%
- Vitamin B120.024 µg · 0.27 µg1%11%
- Vitamin A95.4 µg · 15.1 µg11%2%
- Calcium3.3 mg · 111 mg<1%9%
- Phosphorus3.3 mg · 106 mg<1%8%
- Cholesterollimit30 mg · 9.2 mg10%3%
- Carbohydrates0.008 g · 17.8 g<1%6%
- Copper0.002 mg · 0.055 mg<1%6%
- Pantothenic acid (B5)0.015 mg · 0.31 mg<1%6%
- Protein0.12 g · 2.6 g<1%5%
- Vitamin D0 µg · 0.84 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit1.5 mg · 93.3 mg<1%·4%
- Potassium3.3 mg · 188 mg<1%·4%
- Iron0.003 mg · 0.26 mg<1%·1%
- Magnesium0.28 mg · 13.4 mg<1%·3%
- Zinc0.013 mg · 0.4 mg<1%·4%
- Manganese0.001 mg · 0.033 mg<1%·1%
- Selenium0.14 µg · 1.6 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.042 mg2%·<1%
- Vitamin K0.98 µg · 0.17 µg1%·<1%
- Thiamin (B1)0.001 mg · 0.039 mg<1%·3%
- Niacin (B3)0.006 mg · 0.1 mg<1%·1%
- Vitamin B60. mg · 0.021 mg<1%·1%
- Folate0.42 µg · 4.2 µg<1%·1%
- Choline2.6 mg · 14.3 mg<1%·3%
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.