Unsalted butter vs Chocolate milkshake
In short
For the same 100 calories you eat 14 g of unsalted butter or 83 g of chocolate milkshake. Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (2.3×), total fat (2.2×), vitamin A and cholesterol. More in chocolate milkshake: vitamin B12 (16×), riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7 g · 3.1 g35%16%
- Vitamin B120.024 µg · 0.38 µg1%16%
- Riboflavin (B2)0.005 mg · 0.13 mg<1%10%
- Total fat11.3 g · 5.1 g15%7%
- Calcium3.3 mg · 98.3 mg<1%8%
- Phosphorus3.3 mg · 85.8 mg<1%7%
- Protein0.12 g · 2.9 g<1%6%
- Vitamin A95.4 µg · 53.3 µg11%6%
- Copper0.002 mg · 0.043 mg<1%5%
- Cholesterollimit30 mg · 16.7 mg10%6%
- Carbohydrates0.008 g · 11.3 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit1.5 mg · 43.3 mg<1%·2%
- Potassium3.3 mg · 156 mg<1%·3%
- Iron0.003 mg · 0.29 mg<1%·2%
- Magnesium0.28 mg · 15 mg<1%·4%
- Zinc0.013 mg · 0.4 mg<1%·4%
- Selenium0.14 µg · 1.8 µg<1%·3%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D0 µg · 0.67 µg0%·3%
- Vitamin E0.32 mg · 0.12 mg2%·1%
- Vitamin K0.98 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.001 mg · 0.042 mg<1%·4%
- Niacin (B3)0.006 mg · 0.13 mg<1%·1%
- Vitamin B60. mg · 0.049 mg<1%·3%
- Folate0.42 µg · 5 µg<1%·1%
- Choline2.6 mg · 16.3 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.