Unsalted butter vs Chocolate milkshake

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 1 µg
  1%42%
• Riboflavin (B2)0.005 mg · 0.36 mg
  <1%27%
• Calcium3.4 mg · 264 mg
  <1%20%
• Phosphorus3.4 mg · 231 mg
  <1%18%
• Protein0.12 g · 7.8 g
  <1%16%
• Copper0.002 mg · 0.12 mg
  <1%13%
• Carbohydrates0.009 g · 30.3 g
  <1%11%
• Zinc0.013 mg · 1.1 mg
  <1%10%
• Magnesium0.28 mg · 40.3 mg
  <1%10%
• Thiamin (B1)0.001 mg · 0.11 mg
  <1%10%
• Vitamin D0 µg · 1.8 µg
  0%9%
• Potassium3.4 mg · 419 mg
  <1%9%
• Selenium0.14 µg · 4.7 µg
  <1%9%
• Vitamin B60. mg · 0.13 mg
  <1%8%
• Choline2.7 mg · 43.9 mg
  <1%8%
• Saturated fatlimit7.2 g · 8.3 g
  36%42%
• Vitamin A97.1 µg · 143 µg
  11%16%
• Sodiumlimit1.6 mg · 116 mg
  <1%5%
• Cholesterollimit30.5 mg · 44.8 mg
  10%15%
• Iron0.003 mg · 0.78 mg
  <1%4%
• Fiber0 g · 1.1 g
  0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat11.5 g · 13.8 g15%·18%
• Vitamin C0 mg · 0.67 mg0%·1%
• Vitamin E0.33 mg · 0.31 mg2%·2%
• Vitamin K0.99 µg · 0.67 µg1%·1%
• Niacin (B3)0.006 mg · 0.34 mg<1%·2%
• Folate0.43 µg · 13.4 µg<1%·3%