Unsalted butter vs Chocolate milkshake
In short
Gram for gram, there are 6 times as many calories in unsalted butter as in chocolate milkshake (717 vs 120 in 100 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (14×), total fat (13×), vitamin A (11×), cholesterol (11×) and 2 more. More in chocolate milkshake: vitamin B12 (2.6×), riboflavin (4.7×), calcium (4.9×), phosphorus (4.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit50.5 g · 3.7 g252%19%
- Total fat81.1 g · 6.1 g104%8%
- Vitamin A684 µg · 64 µg76%7%
- Cholesterollimit215 mg · 20 mg72%7%
- Vitamin E2.3 mg · 0.14 mg15%1%
- Vitamin B120.17 µg · 0.45 µg7%19%
- Riboflavin (B2)0.034 mg · 0.16 mg3%12%
- Calcium24 mg · 118 mg2%9%
- Phosphorus24 mg · 103 mg2%8%
- Vitamin K7 µg · 0.3 µg6%<1%
- Protein0.85 g · 3.5 g2%7%
- Carbohydrates0.06 g · 13.5 g<1%5%
- Copper0.016 mg · 0.052 mg2%6%
- Vitamin D0 µg · 0.8 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit11 mg · 52 mg<1%·2%
- Potassium24 mg · 187 mg1%·4%
- Iron0.02 mg · 0.35 mg<1%·2%
- Magnesium2 mg · 18 mg<1%·4%
- Zinc0.09 mg · 0.48 mg1%·4%
- Selenium1 µg · 2.1 µg2%·4%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Thiamin (B1)0.005 mg · 0.051 mg<1%·4%
- Niacin (B3)0.042 mg · 0.15 mg<1%·1%
- Vitamin B60.003 mg · 0.059 mg<1%·3%
- Folate3 µg · 6 µg1%·2%
- Choline18.8 mg · 19.6 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.