Unsalted butter vs Chocolate milkshake, fast food
In short
Gram for gram, there are 4.8 times as many calories in unsalted butter as in chocolate milkshake, fast food (717 vs 150 in 100 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (12×), total fat (12×), vitamin A (7.7×), cholesterol (9.3×) and 2 more. More in chocolate milkshake, fast food: riboflavin (19×), copper (11×), carbohydrates, calcium (4.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit50.5 g · 4 g252%20%
- Total fat81.1 g · 6.7 g104%9%
- Vitamin A684 µg · 89 µg76%10%
- Cholesterollimit215 mg · 23 mg72%8%
- Riboflavin (B2)0.034 mg · 0.65 mg3%50%
- Copper0.016 mg · 0.18 mg2%20%
- Vitamin E2.3 mg · 0.25 mg15%2%
- Carbohydrates0.06 g · 20.4 g<1%7%
- Calcium24 mg · 115 mg2%9%
- Phosphorus24 mg · 111 mg2%9%
- Fiber0 g · 1.6 g0%6%
- Protein0.85 g · 3.7 g2%7%
- Zinc0.09 mg · 0.7 mg1%6%
- Vitamin K7 µg · 0.4 µg6%<1%
- Magnesium2 mg · 23 mg<1%5%
- Selenium1 µg · 3.4 µg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit11 mg · 80 mg<1%·3%
- Potassium24 mg · 193 mg1%·4%
- Iron0.02 mg · 0.73 mg<1%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.005 mg · 0.027 mg<1%·2%
- Niacin (B3)0.042 mg · 0.25 mg<1%·2%
- Vitamin B60.003 mg · 0.061 mg<1%·4%
- Folate3 µg · 1 µg1%·<1%
- Vitamin B120.17 µg · 0.22 µg7%·9%
- Choline18.8 mg · 27 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.