Unsalted butter vs Light chocolate milkshake

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit50.5 g · 2 g
  252%10%
• Total fat81.1 g · 3.3 g
  104%4%
• Vitamin A684 µg · 63 µg
  76%7%
• Cholesterollimit215 mg · 14 mg
  72%5%
• Vitamin E2.3 mg · 0.09 mg
  15%1%
• Vitamin B120.17 µg · 0.43 µg
  7%18%
• Calcium24 mg · 138 mg
  2%11%
• Riboflavin (B2)0.034 mg · 0.14 mg
  3%10%
• Protein0.85 g · 4 g
  2%8%
• Phosphorus24 mg · 95 mg
  2%8%
• Vitamin K7 µg · 0.3 µg
  6%<1%
• Carbohydrates0.06 g · 12.9 g
  <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Sodiumlimit11 mg · 51 mg<1%·2%
• Potassium24 mg · 163 mg1%·3%
• Iron0.02 mg · 0.26 mg<1%·1%
• Magnesium2 mg · 15 mg<1%·4%
• Zinc0.09 mg · 0.43 mg1%·4%
• Copper0.016 mg · 0.04 mg2%·4%
• Selenium1 µg · 2.1 µg2%·4%
• Vitamin C0 mg · 0.5 mg0%·1%
• Vitamin D0 µg · 0.7 µg0%·3%
• Thiamin (B1)0.005 mg · 0.044 mg<1%·4%
• Niacin (B3)0.042 mg · 0.12 mg<1%·1%
• Vitamin B60.003 mg · 0.046 mg<1%·3%
• Folate3 µg · 3 µg1%·1%
• Choline18.8 mg · 18.2 mg3%·3%