Unsalted butter vs Malt milkshake
In short
Gram for gram, there are 5.7 times as many calories in unsalted butter as in malt milkshake (717 vs 125 in 100 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (14×), total fat (13×), vitamin A (11×), cholesterol (9.3×) and 2 more. More in malt milkshake: vitamin B12 (2.9×), riboflavin (5.9×), calcium (5.5×), phosphorus (4.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit50.5 g · 3.7 g252%18%
- Total fat81.1 g · 6.1 g104%8%
- Vitamin A684 µg · 63 µg76%7%
- Cholesterollimit215 mg · 23 mg72%8%
- Vitamin E2.3 mg · 0.15 mg15%1%
- Vitamin B120.17 µg · 0.5 µg7%21%
- Riboflavin (B2)0.034 mg · 0.2 mg3%16%
- Calcium24 mg · 131 mg2%10%
- Phosphorus24 mg · 112 mg2%9%
- Protein0.85 g · 3.8 g2%8%
- Vitamin K7 µg · 0.5 µg6%<1%
- Thiamin (B1)0.005 mg · 0.068 mg<1%6%
- Carbohydrates0.06 g · 13.6 g<1%5%
- Zinc0.09 mg · 0.53 mg1%5%
- Vitamin D0 µg · 0.8 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit11 mg · 66 mg<1%·3%
- Potassium24 mg · 190 mg1%·4%
- Iron0.02 mg · 0.06 mg<1%·<1%
- Magnesium2 mg · 16 mg<1%·4%
- Copper0.016 mg · 0.016 mg2%·2%
- Selenium1 µg · 2.4 µg2%·4%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Niacin (B3)0.042 mg · 0.3 mg<1%·2%
- Vitamin B60.003 mg · 0.07 mg<1%·4%
- Folate3 µg · 3 µg1%·1%
- Choline18.8 mg · 22.1 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.