Unsalted butter vs Thick chocolate milkshake
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in unsalted butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in unsalted butter: saturated fat, vitamin A and total fat. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.005 mg · 0.67 mg<1%51%
- Vitamin B120.024 µg · 0.96 µg1%40%
- Calcium3.4 mg · 396 mg<1%30%
- Phosphorus3.4 mg · 378 mg<1%30%
- Carbohydrates0.009 g · 63.5 g<1%23%
- Pantothenic acid (B5)0.016 mg · 1.1 mg<1%22%
- Copper0.002 mg · 0.2 mg<1%22%
- Protein0.12 g · 9.2 g<1%18%
- Vitamin D0 µg · 3 µg0%15%
- Sodiumlimit1.6 mg · 333 mg<1%14%
- Potassium3.4 mg · 672 mg<1%14%
- Zinc0.013 mg · 1.4 mg<1%13%
- Thiamin (B1)0.001 mg · 0.14 mg<1%12%
- Magnesium0.28 mg · 48 mg<1%11%
- Saturated fatlimit7.2 g · 5 g36%25%
- Selenium0.14 µg · 5.7 µg<1%10%
- Choline2.7 mg · 51 mg<1%9%
- Iron0.003 mg · 0.93 mg<1%5%
- Manganese0.001 mg · 0.12 mg<1%5%
- Vitamin A97.1 µg · 54 µg11%6%
- Vitamin B60. mg · 0.075 mg<1%4%
- Total fat11.5 g · 8.1 g15%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit30.5 mg · 33 mg10%·11%
- Fiber0 g · 0.9 g0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.33 mg · 0.15 mg2%·1%
- Vitamin K0.99 µg · 0.6 µg1%·1%
- Niacin (B3)0.006 mg · 0.37 mg<1%·2%
- Folate0.43 µg · 15 µg<1%·4%
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.