Unsalted butter vs Thick vanilla milkshake

Unsalted butterThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 14 g of unsalted butter or 89 g of thick vanilla milkshake. Most of the calories in unsalted butter come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in unsalted butter: saturated fat (4.2×), total fat (4.2×), vitamin A (4.3×) and cholesterol (2.8×). More in thick vanilla milkshake: vitamin B12 (20×), riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit7 g · 1.7 g
    35%8%
  • Vitamin B120.024 µg · 0.46 µg
    1%19%
  • Riboflavin (B2)0.005 mg · 0.17 mg
    <1%13%
  • Total fat11.3 g · 2.7 g
    15%3%
  • Calcium3.3 mg · 130 mg
    <1%10%
  • Vitamin A95.4 µg · 22.3 µg
    11%2%
  • Phosphorus3.3 mg · 103 mg
    <1%8%
  • Protein0.12 g · 3.4 g
    <1%7%
  • Cholesterollimit30 mg · 10.7 mg
    10%4%
  • Pantothenic acid (B5)0.015 mg · 0.33 mg
    <1%7%
  • Carbohydrates0.008 g · 15.8 g
    <1%6%
  • Vitamin D0 µg · 1.1 µg
    0%5%
  • Copper0.002 mg · 0.046 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit1.5 mg · 84.8 mg<1%·4%
  • Potassium3.3 mg · 163 mg<1%·3%
  • Iron0.003 mg · 0.089 mg<1%·<1%
  • Magnesium0.28 mg · 10.7 mg<1%·3%
  • Zinc0.013 mg · 0.35 mg<1%·3%
  • Manganese0.001 mg · 0.013 mg<1%·1%
  • Selenium0.14 µg · 2.1 µg<1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.32 mg · 0.045 mg2%·<1%
  • Vitamin K0.98 µg · 0.18 µg1%·<1%
  • Thiamin (B1)0.001 mg · 0.027 mg<1%·2%
  • Niacin (B3)0.006 mg · 0.13 mg<1%·1%
  • Vitamin B60. mg · 0.038 mg<1%·2%
  • Folate0.42 µg · 6.3 µg<1%·2%
  • Choline2.6 mg · 12.8 mg<1%·2%

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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