Unsalted butter vs Thick vanilla milkshake

Unsalted butterThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.4 times as many calories in unsalted butter as in thick vanilla milkshake (717 vs 112 in 100 g). Most of the calories in unsalted butter come from fat. Most of those in thick vanilla milkshake come from carbohydrate.

More in unsalted butter: saturated fat, total fat, vitamin A, cholesterol (18×) and 2 more. More in thick vanilla milkshake: vitamin B12 (3.1×), riboflavin (5.7×), calcium (6.1×), phosphorus (4.8×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit50.5 g · 1.9 g
    252%9%
  • Total fat81.1 g · 3 g
    104%4%
  • Vitamin A684 µg · 25 µg
    76%3%
  • Cholesterollimit215 mg · 12 mg
    72%4%
  • Vitamin E2.3 mg · 0.05 mg
    15%<1%
  • Vitamin B120.17 µg · 0.52 µg
    7%22%
  • Riboflavin (B2)0.034 mg · 0.2 mg
    3%15%
  • Calcium24 mg · 146 mg
    2%11%
  • Phosphorus24 mg · 115 mg
    2%9%
  • Carbohydrates0.06 g · 17.8 g
    <1%6%
  • Protein0.85 g · 3.9 g
    2%8%
  • Vitamin D0 µg · 1.2 µg
    0%6%
  • Vitamin K7 µg · 0.2 µg
    6%<1%
  • Pantothenic acid (B5)0.11 mg · 0.37 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit11 mg · 95 mg<1%·4%
  • Potassium24 mg · 183 mg1%·4%
  • Iron0.02 mg · 0.1 mg<1%·1%
  • Magnesium2 mg · 12 mg<1%·3%
  • Zinc0.09 mg · 0.39 mg1%·4%
  • Copper0.016 mg · 0.051 mg2%·6%
  • Manganese0.004 mg · 0.014 mg<1%·1%
  • Selenium1 µg · 2.3 µg2%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.005 mg · 0.03 mg<1%·3%
  • Niacin (B3)0.042 mg · 0.15 mg<1%·1%
  • Vitamin B60.003 mg · 0.042 mg<1%·2%
  • Folate3 µg · 7 µg1%·2%
  • Choline18.8 mg · 14.3 mg3%·3%

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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