Unenriched white rice flour vs Millet flour
In short
Gram for gram, there are 6% more calories in millet flour than in unenriched white rice flour (382 vs 359 in 100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (6.2×), copper (2.6×), niacin (4.8×), thiamin (4.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium5.3 µg · 32.7 µg10%59%
- Copper0.21 mg · 0.54 mg23%59%
- Niacin (B3)1.3 mg · 6 mg8%38%
- Thiamin (B1)0.09 mg · 0.41 mg8%34%
- Magnesium22.9 mg · 119 mg5%28%
- Iron0.22 mg · 3.9 mg1%22%
- Vitamin B60.052 mg · 0.37 mg3%22%
- Phosphorus94 mg · 285 mg8%23%
- Zinc1.2 mg · 2.6 mg11%24%
- Fiber0.5 g · 3.5 g2%13%
- Protein6.9 g · 10.8 g14%22%
- Folate16 µg · 42 µg4%11%
- Riboflavin (B2)0 mg · 0.073 mg0%6%
- Manganese0.89 mg · 1 mg39%44%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.3 g · 4.3 g2%·5%
- Carbohydrates79.8 g · 75.1 g29%·27%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Potassium75 mg · 224 mg2%·5%
- Calcium6 mg · 14 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.