Unenriched white rice flour vs Millet flour
In short
For the same 100 calories you eat 28 g of unenriched white rice flour or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in millet flour: selenium (5.8×), copper (2.4×), niacin (4.5×), thiamin (4.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium1.5 µg · 8.6 µg3%16%
- Copper0.058 mg · 0.14 mg6%16%
- Niacin (B3)0.35 mg · 1.6 mg2%10%
- Thiamin (B1)0.025 mg · 0.11 mg2%9%
- Magnesium6.4 mg · 31.2 mg2%7%
- Iron0.061 mg · 1 mg<1%6%
- Vitamin B60.014 mg · 0.097 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 2.8 g4%·6%
- Total fat0.36 g · 1.1 g<1%·1%
- Carbohydrates22.2 g · 19.7 g8%·7%
- Fiber0.14 g · 0.92 g<1%·3%
- Sodiumlimit1.4 mg · 1 mg<1%·<1%
- Potassium20.9 mg · 58.6 mg<1%·1%
- Calcium1.7 mg · 3.7 mg<1%·<1%
- Phosphorus26.2 mg · 74.6 mg2%·6%
- Zinc0.33 mg · 0.69 mg3%·6%
- Manganese0.25 mg · 0.26 mg11%·11%
- Riboflavin (B2)0 mg · 0.019 mg0%·1%
- Folate4.5 µg · 11 µg1%·3%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.