Unenriched white rice flour vs 00 flour
In short
For the same 100 calories you eat 28 g of unenriched white rice flour or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 0.15 mg11%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 3.1 g4%·6%
- Total fat0.36 g · 0.42 g<1%·1%
- Carbohydrates22.2 g · 20.4 g8%·7%
- Fiber0.14 g · 0.73 g<1%·3%
- Sodiumlimit1.4 mg · 0 mg<1%·0%
- Potassium20.9 mg · 37.1 mg<1%·1%
- Calcium1.7 mg · 5.1 mg<1%·<1%
- Iron0.061 mg · 0.27 mg<1%·1%
- Magnesium6.4 mg · 7.1 mg2%·2%
- Phosphorus26.2 mg · 29 mg2%·2%
- Zinc0.33 mg · 0.22 mg3%·2%
- Copper0.058 mg · 0.046 mg6%·5%
- Selenium1.5 µg · 2.8 µg3%·5%
- Thiamin (B1)0.025 mg · 0.034 mg2%·3%
- Riboflavin (B2)0 mg · 0.025 mg0%·2%
- Niacin (B3)0.35 mg · 0.37 mg2%·2%
- Vitamin B60.014 mg · 0.015 mg1%·1%
- Folate4.5 µg · 3.7 µg1%·1%
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.