Unenriched white rice flour vs Quinoa flour
In short
For the same 100 calories you eat 28 g of unenriched white rice flour or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (2.1×), magnesium (6.8×), copper (2.2×), riboflavin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 0.53 mg11%23%
- Magnesium6.4 mg · 43.3 mg2%10%
- Copper0.058 mg · 0.13 mg6%14%
- Riboflavin (B2)0 mg · 0.084 mg0%6%
- Iron0.061 mg · 1.2 mg<1%7%
- Phosphorus26.2 mg · 97.6 mg2%8%
- Thiamin (B1)0.025 mg · 0.091 mg2%8%
- Fiber0.14 g · 1.7 g<1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 3.2 g4%·6%
- Total fat0.36 g · 1.7 g<1%·2%
- Carbohydrates22.2 g · 18.4 g8%·7%
- Sodiumlimit1.4 mg · 1.7 mg<1%·<1%
- Potassium20.9 mg · 146 mg<1%·3%
- Calcium1.7 mg · 9.9 mg<1%·1%
- Zinc0.33 mg · 0.73 mg3%·7%
- Selenium1.5 µg · 1.1 µg3%·2%
- Niacin (B3)0.35 mg · 0.32 mg2%·2%
- Vitamin B60.014 mg · 0.059 mg1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.