Unenriched white rice flour vs Quinoa flour
In short
Gram for gram, there are 5% more calories in quinoa flour than in unenriched white rice flour (378 vs 359 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (2.3×), magnesium (7.2×), copper (2.3×), riboflavin and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.89 mg · 2 mg39%88%
- Magnesium22.9 mg · 164 mg5%39%
- Copper0.21 mg · 0.48 mg23%54%
- Riboflavin (B2)0 mg · 0.32 mg0%24%
- Iron0.22 mg · 4.5 mg1%25%
- Phosphorus94 mg · 369 mg8%30%
- Thiamin (B1)0.09 mg · 0.34 mg8%29%
- Fiber0.5 g · 6.3 g2%22%
- Zinc1.2 mg · 2.8 mg11%25%
- Potassium75 mg · 551 mg2%12%
- Vitamin B60.052 mg · 0.22 mg3%13%
- Protein6.9 g · 11.9 g14%24%
- Total fat1.3 g · 6.6 g2%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates79.8 g · 69.5 g29%·25%
- Sodiumlimit5 mg · 6.3 mg<1%·<1%
- Calcium6 mg · 37.6 mg<1%·3%
- Selenium5.3 µg · 4.1 µg10%·7%
- Niacin (B3)1.3 mg · 1.2 mg8%·8%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.