Unenriched white rice flour vs Barley flour
In short
Gram for gram, the calories are about the same: 359 in 100 g of unenriched white rice flour, 357 of barley flour. Both get most of their calories from carbohydrate.
More in barley flour: fiber, niacin (4.8×), copper, iron (15×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.5 g · 12.8 g2%46%
- Niacin (B3)1.3 mg · 5.9 mg8%37%
- Copper0.21 mg · 0.39 mg23%44%
- Iron0.22 mg · 3.3 mg1%18%
- Magnesium22.9 mg · 88 mg5%21%
- Selenium5.3 µg · 13.1 µg10%24%
- Manganese0.89 mg · 1.2 mg39%51%
- Riboflavin (B2)0 mg · 0.15 mg0%11%
- Thiamin (B1)0.09 mg · 0.23 mg8%19%
- Phosphorus94 mg · 234 mg8%19%
- Vitamin B60.052 mg · 0.2 mg3%12%
- Zinc1.2 mg · 2.1 mg11%19%
- Potassium75 mg · 367 mg2%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 8.7 g14%·17%
- Total fat1.3 g · 2.5 g2%·3%
- Carbohydrates79.8 g · 77.4 g29%·28%
- Sodiumlimit5 mg · 20.3 mg<1%·1%
- Calcium6 mg · 35.6 mg<1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.