Unenriched white rice flour vs Rye flour
In short
Gram for gram, the calories are about the same: 359 in 100 g of unenriched white rice flour, 351 of rye flour. Both get most of their calories from carbohydrate.
More in rye flour: manganese (2.4×), fiber, selenium (3.1×), magnesium (4.2×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.89 mg · 2.1 mg39%93%
- Fiber0.5 g · 13.7 g2%49%
- Selenium5.3 µg · 16.6 µg10%30%
- Magnesium22.9 mg · 95.4 mg5%23%
- Phosphorus94 mg · 280 mg8%22%
- Copper0.21 mg · 0.34 mg23%38%
- Riboflavin (B2)0 mg · 0.17 mg0%13%
- Iron0.22 mg · 2.5 mg1%14%
- Thiamin (B1)0.09 mg · 0.22 mg8%18%
- Zinc1.2 mg · 2.3 mg11%21%
- Potassium75 mg · 434 mg2%9%
- Vitamin B60.052 mg · 0.16 mg3%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6.9 g · 8.4 g14%·17%
- Total fat1.3 g · 1.9 g2%·2%
- Carbohydrates79.8 g · 77.2 g29%·28%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Calcium6 mg · 32.2 mg<1%·2%
- Niacin (B3)1.3 mg · 1.2 mg8%·7%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.