Unenriched white rice flour vs Quinoa flour
In short
Gram for gram, there are 5% more calories in quinoa flour than in unenriched white rice flour (378 vs 359 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (2.3×), magnesium (7.2×), copper (2.3×), riboflavin and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese39% vs 88%
0.89 mg vs 2 mg
- Magnesium5% vs 39%
22.9 mg vs 164 mg
- Copper23% vs 54%
0.21 mg vs 0.48 mg
- Riboflavin (B2)0% vs 24%
0 mg vs 0.32 mg
- Iron1% vs 25%
0.22 mg vs 4.5 mg
- Phosphorus8% vs 30%
94 mg vs 369 mg
- Thiamin (B1)8% vs 29%
0.09 mg vs 0.34 mg
- Fiber2% vs 22%
0.5 g vs 6.3 g
- Zinc11% vs 25%
1.2 mg vs 2.8 mg
- Potassium2% vs 12%
75 mg vs 551 mg
- Vitamin B63% vs 13%
0.052 mg vs 0.22 mg
- Protein14% vs 24%
6.9 g vs 11.9 g
- Total fat2% vs 8%
1.3 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates79.8 g · 69.5 g29%·25%
- Sodiumlimit5 mg · 6.3 mg<1%·<1%
- Calcium6 mg · 37.6 mg<1%·3%
- Selenium5.3 µg · 4.1 µg10%·7%
- Niacin (B3)1.3 mg · 1.2 mg8%·8%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.