Unenriched white rice flour vs Millet flour
In short
One serving each: 359 calories in unenriched white rice flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (7.3×), copper (3×), niacin (5.7×), thiamin (5.5×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium5.3 µg · 38.9 µg10%71%
- Copper0.21 mg · 0.64 mg23%71%
- Niacin (B3)1.3 mg · 7.2 mg8%45%
- Thiamin (B1)0.09 mg · 0.49 mg8%41%
- Magnesium22.9 mg · 142 mg5%34%
- Iron0.22 mg · 4.7 mg1%26%
- Vitamin B60.052 mg · 0.44 mg3%26%
- Phosphorus94 mg · 339 mg8%27%
- Zinc1.2 mg · 3.1 mg11%28%
- Fiber0.5 g · 4.2 g2%15%
- Manganese0.89 mg · 1.2 mg39%52%
- Protein6.9 g · 12.8 g14%26%
- Folate16 µg · 50 µg4%12%
- Riboflavin (B2)0 mg · 0.087 mg0%7%
- Total fat1.3 g · 5.1 g2%6%
- Potassium75 mg · 267 mg2%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates79.8 g · 89.4 g29%·33%
- Sodiumlimit5 mg · 4.8 mg<1%·<1%
- Calcium6 mg · 16.7 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.