Unenriched white rice flour vs Millet flour
In short
Gram for gram, there are 6% more calories in millet flour than in unenriched white rice flour (382 vs 359 in 100 g). Both get most of their calories from carbohydrate.
More in millet flour: selenium (6.2×), copper (2.6×), niacin (4.8×), thiamin (4.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 79.8 g carbs · 1.3 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium10% vs 59%
5.3 µg vs 32.7 µg
- Copper23% vs 59%
0.21 mg vs 0.54 mg
- Niacin (B3)8% vs 38%
1.3 mg vs 6 mg
- Thiamin (B1)8% vs 34%
0.09 mg vs 0.41 mg
- Magnesium5% vs 28%
22.9 mg vs 119 mg
- Iron1% vs 22%
0.22 mg vs 3.9 mg
- Vitamin B63% vs 22%
0.052 mg vs 0.37 mg
- Phosphorus8% vs 23%
94 mg vs 285 mg
- Zinc11% vs 24%
1.2 mg vs 2.6 mg
- Fiber2% vs 13%
0.5 g vs 3.5 g
- Protein14% vs 22%
6.9 g vs 10.8 g
- Folate4% vs 11%
16 µg vs 42 µg
- Riboflavin (B2)0% vs 6%
0 mg vs 0.073 mg
- Manganese39% vs 44%
0.89 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.3 g · 4.3 g2%·5%
- Carbohydrates79.8 g · 75.1 g29%·27%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Potassium75 mg · 224 mg2%·5%
- Calcium6 mg · 14 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.