Unenriched white rice flour vs Cooked homemade egg pasta

Unenriched white rice flourCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in unenriched white rice flour as in cooked homemade egg pasta (366 vs 130 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched white rice flour: manganese (6.6×), vitamin B6 (12×), carbohydrates (3.4×), pantothenic acid (3.5×) and 3 more. More in cooked homemade egg pasta: folate (15×), cholesterol, riboflavin (8.3×), iron (3.3×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.2 mg · 0.18 mg
    52%8%
  • Vitamin B60.44 mg · 0.037 mg
    26%2%
  • Carbohydrates80.1 g · 23.5 g
    29%9%
  • Folate4 µg · 60 µg
    1%15%
  • Cholesterollimit0 mg · 41 mg
    0%14%
  • Riboflavin (B2)0.021 mg · 0.17 mg
    2%13%
  • Pantothenic acid (B5)0.82 mg · 0.23 mg
    16%5%
  • Niacin (B3)2.6 mg · 1.3 mg
    16%8%
  • Copper0.13 mg · 0.056 mg
    14%6%
  • Magnesium35 mg · 14 mg
    8%3%
  • Iron0.35 mg · 1.2 mg
    2%6%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6 g · 5.3 g12%·11%
  • Total fat1.4 g · 1.7 g2%·2%
  • Saturated fatlimit0.39 g · 0.41 g2%·2%
  • Sodiumlimit0 mg · 83 mg0%·4%
  • Potassium76 mg · 21 mg2%·<1%
  • Calcium10 mg · 10 mg1%·1%
  • Phosphorus98 mg · 52 mg8%·4%
  • Zinc0.8 mg · 0.44 mg7%·4%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.14 mg · 0.17 mg12%·14%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unenriched white rice flour withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta
Unenriched white rice flour vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis