Unenriched white rice flour vs Dry gluten-free corn pasta

Unenriched white rice flourDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 357 of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in unenriched white rice flour: manganese (2.5×), vitamin B6 (2.1×), selenium and pantothenic acid. More in dry gluten-free corn pasta: fiber (4.6×), magnesium (3.4×), phosphorus (2.6×), zinc (2.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.2 mg · 0.48 mg
    52%21%
  • Fiber2.4 g · 11 g
    9%39%
  • Magnesium35 mg · 119 mg
    8%28%
  • Vitamin B60.44 mg · 0.21 mg
    26%12%
  • Selenium15.1 µg · 7.9 µg
    27%14%
  • Phosphorus98 mg · 253 mg
    8%20%
  • Zinc0.8 mg · 1.8 mg
    7%16%
  • Copper0.13 mg · 0.2 mg
    14%22%
  • Thiamin (B1)0.14 mg · 0.23 mg
    12%19%
  • Pantothenic acid (B5)0.82 mg · 0.48 mg
    16%10%
  • Folate4 µg · 25 µg
    1%6%
  • Riboflavin (B2)0.021 mg · 0.087 mg
    2%7%
  • Potassium76 mg · 294 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein6 g · 7.5 g12%·15%
  • Total fat1.4 g · 2.1 g2%·3%
  • Saturated fatlimit0.39 g · 0.29 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates80.1 g · 79.3 g29%·29%
  • Sodiumlimit0 mg · 3 mg0%·<1%
  • Calcium10 mg · 4 mg1%·<1%
  • Iron0.35 mg · 0.93 mg2%·5%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)2.6 mg · 2.4 mg16%·15%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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