Unenriched white rice flour vs Dry gluten-free corn pasta
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (3.7×), selenium (2.9×), vitamin B6 (3.2×), carbohydrates and 2 more. More in dry gluten-free corn pasta: fiber (3×), magnesium (2.3×), phosphorus, zinc and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.9 mg · 0.51 mg82%22%
- Selenium23.9 µg · 8.3 µg43%15%
- Vitamin B60.69 mg · 0.22 mg41%13%
- Fiber3.8 g · 11.6 g14%41%
- Magnesium55.3 mg · 125 mg13%30%
- Carbohydrates127 g · 83.2 g46%30%
- Pantothenic acid (B5)1.3 mg · 0.51 mg26%10%
- Niacin (B3)4.1 mg · 2.6 mg26%16%
- Phosphorus155 mg · 266 mg12%21%
- Zinc1.3 mg · 1.9 mg11%17%
- Folate6.3 µg · 26.3 µg2%7%
- Riboflavin (B2)0.033 mg · 0.091 mg3%7%
- Potassium120 mg · 309 mg3%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.4 g · 7.8 g19%·16%
- Total fat2.2 g · 2.2 g3%·3%
- Saturated fatlimit0.61 g · 0.3 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 3.1 mg0%·<1%
- Calcium15.8 mg · 4.2 mg1%·<1%
- Iron0.55 mg · 0.98 mg3%·5%
- Copper0.21 mg · 0.21 mg23%·24%
- Vitamin A0 µg · 9.4 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.22 mg · 0.24 mg18%·20%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.