Unenriched white rice flour vs Dry enriched pasta

Unenriched white rice flourDry enriched pasta
Same weightSame caloriesOne serving

In short

One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in unenriched white rice flour: manganese (2.3×), vitamin B6 (5.3×), carbohydrates and pantothenic acid (3.3×). More in dry enriched pasta: folate, selenium (2.4×), thiamin (3.7×), riboflavin (11×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate6.3 µg · 356 µg
    2%89%
  • Selenium23.9 µg · 57.5 µg
    43%105%
  • Thiamin (B1)0.22 mg · 0.81 mg
    18%68%
  • Manganese1.9 mg · 0.83 mg
    82%36%
  • Vitamin B60.69 mg · 0.13 mg
    41%8%
  • Riboflavin (B2)0.033 mg · 0.36 mg
    3%28%
  • Carbohydrates127 g · 67.9 g
    46%25%
  • Pantothenic acid (B5)1.3 mg · 0.39 mg
    26%8%
  • Niacin (B3)4.1 mg · 6.5 mg
    26%41%
  • Iron0.55 mg · 3 mg
    3%17%
  • Copper0.21 mg · 0.26 mg
    23%29%
  • Protein9.4 g · 11.9 g
    19%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 1.4 g3%·2%
  • Saturated fatlimit0.61 g · 0.25 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber3.8 g · 2.9 g14%·10%
  • Sodiumlimit0 mg · 5.5 mg0%·<1%
  • Potassium120 mg · 203 mg3%·4%
  • Calcium15.8 mg · 19.1 mg1%·1%
  • Magnesium55.3 mg · 48.2 mg13%·11%
  • Phosphorus155 mg · 172 mg12%·14%
  • Zinc1.3 mg · 1.3 mg11%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.1 mg1%·1%
  • Vitamin K0 µg · 0.091 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 13.7 mg2%·2%

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched white rice flour vs Dry enriched pasta: nutrition compared | MyFoodAnalysis