Unenriched white rice flour vs Cooked homemade egg pasta

Unenriched white rice flourCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.

More in unenriched white rice flour: manganese (18×), carbohydrates (9.4×), vitamin B6, pantothenic acid (9.8×) and 7 more. More in cooked homemade egg pasta: cholesterol, folate (5.4×) and riboflavin (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese1.9 mg · 0.1 mg
    82%5%
  • Carbohydrates127 g · 13.4 g
    46%5%
  • Vitamin B60.69 mg · 0.021 mg
    41%1%
  • Pantothenic acid (B5)1.3 mg · 0.13 mg
    26%3%
  • Niacin (B3)4.1 mg · 0.72 mg
    26%4%
  • Copper0.21 mg · 0.032 mg
    23%4%
  • Protein9.4 g · 3 g
    19%6%
  • Magnesium55.3 mg · 8 mg
    13%2%
  • Phosphorus155 mg · 29.6 mg
    12%2%
  • Thiamin (B1)0.22 mg · 0.099 mg
    18%8%
  • Zinc1.3 mg · 0.25 mg
    11%2%
  • Cholesterollimit0 mg · 23.4 mg
    0%8%
  • Folate6.3 µg · 34.2 µg
    2%9%
  • Riboflavin (B2)0.033 mg · 0.099 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat2.2 g · 0.99 g3%·1%
  • Saturated fatlimit0.61 g · 0.23 g3%·1%
  • Sodiumlimit0 mg · 47.3 mg0%·2%
  • Potassium120 mg · 12 mg3%·<1%
  • Calcium15.8 mg · 5.7 mg1%·<1%
  • Iron0.55 mg · 0.66 mg3%·4%
  • Vitamin A0 µg · 9.7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0.057 µg0%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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