Unenriched white rice flour vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (2.3×) and vitamin B6 (4.2×). More in cooked homemade egg pasta: folate, cholesterol, riboflavin, thiamin (3.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate1.1 µg · 46.2 µg<1%12%
- Cholesterollimit0 mg · 31.5 mg0%11%
- Riboflavin (B2)0.006 mg · 0.13 mg<1%10%
- Manganese0.33 mg · 0.14 mg14%6%
- Thiamin (B1)0.038 mg · 0.13 mg3%11%
- Vitamin B60.12 mg · 0.028 mg7%2%
- Protein1.6 g · 4.1 g3%8%
- Iron0.096 mg · 0.89 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.39 g · 1.3 g<1%·2%
- Saturated fatlimit0.11 g · 0.31 g1%·2%
- Carbohydrates21.9 g · 18.1 g8%·7%
- Sodiumlimit0 mg · 63.8 mg0%·3%
- Potassium20.8 mg · 16.2 mg<1%·<1%
- Calcium2.7 mg · 7.7 mg<1%·1%
- Magnesium9.6 mg · 10.8 mg2%·3%
- Phosphorus26.8 mg · 40 mg2%·3%
- Zinc0.22 mg · 0.34 mg2%·3%
- Copper0.036 mg · 0.043 mg4%·5%
- Vitamin A0 µg · 13.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.71 mg · 0.97 mg4%·6%
- Pantothenic acid (B5)0.22 mg · 0.18 mg4%·4%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.