Unenriched white rice flour vs Cooked gluten-free corn pasta
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (8.9×), selenium (6.1×), vitamin B6 (8.5×), carbohydrates (3.2×) and 5 more. More in cooked gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.9 mg · 0.21 mg82%9%
- Selenium23.9 µg · 3.9 µg43%7%
- Vitamin B60.69 mg · 0.081 mg41%5%
- Carbohydrates127 g · 39.1 g46%14%
- Pantothenic acid (B5)1.3 mg · 0.18 mg26%4%
- Niacin (B3)4.1 mg · 0.78 mg26%5%
- Copper0.21 mg · 0.09 mg23%10%
- Thiamin (B1)0.22 mg · 0.074 mg18%6%
- Protein9.4 g · 3.7 g19%7%
- Fiber3.8 g · 6.7 g14%24%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1 g3%·1%
- Saturated fatlimit0.61 g · 0.14 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium120 mg · 43.4 mg3%·1%
- Calcium15.8 mg · 1.4 mg1%·<1%
- Iron0.55 mg · 0.35 mg3%·2%
- Magnesium55.3 mg · 50.4 mg13%·12%
- Phosphorus155 mg · 106 mg12%·9%
- Zinc1.3 mg · 0.88 mg11%·8%
- Vitamin A0 µg · 4.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.033 mg · 0.032 mg3%·2%
- Folate6.3 µg · 8.4 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.