Unenriched white rice flour vs Dry enriched pasta

Unenriched white rice flourDry enriched pasta
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 371 of dry enriched pasta. Both get most of their calories from carbohydrate.

More in unenriched white rice flour: vitamin B6 (3.1×), manganese and pantothenic acid. More in dry enriched pasta: folate, selenium (4.2×), thiamin (6.5×), riboflavin (19×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Dry enriched pasta371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate4 µg · 391 µg
    1%98%
  • Selenium15.1 µg · 63.2 µg
    27%115%
  • Thiamin (B1)0.14 mg · 0.89 mg
    12%74%
  • Riboflavin (B2)0.021 mg · 0.4 mg
    2%31%
  • Niacin (B3)2.6 mg · 7.2 mg
    16%45%
  • Copper0.13 mg · 0.29 mg
    14%32%
  • Vitamin B60.44 mg · 0.14 mg
    26%8%
  • Iron0.35 mg · 3.3 mg
    2%18%
  • Protein6 g · 13 g
    12%26%
  • Manganese1.2 mg · 0.92 mg
    52%40%
  • Pantothenic acid (B5)0.82 mg · 0.43 mg
    16%9%
  • Phosphorus98 mg · 189 mg
    8%15%
  • Zinc0.8 mg · 1.4 mg
    7%13%
  • Magnesium35 mg · 53 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.4 g · 1.5 g2%·2%
  • Saturated fatlimit0.39 g · 0.28 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates80.1 g · 74.7 g29%·27%
  • Fiber2.4 g · 3.2 g9%·11%
  • Sodiumlimit0 mg · 6 mg0%·<1%
  • Potassium76 mg · 223 mg2%·5%
  • Calcium10 mg · 21 mg1%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Vitamin K0 µg · 0.1 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.8 mg · 15.1 mg1%·3%

From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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