Unenriched white rice flour vs Dry enriched pasta
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 371 of dry enriched pasta. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (3.1×), manganese and pantothenic acid. More in dry enriched pasta: folate, selenium (4.2×), thiamin (6.5×), riboflavin (19×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 98%
4 µg vs 391 µg
- Selenium27% vs 115%
15.1 µg vs 63.2 µg
- Thiamin (B1)12% vs 74%
0.14 mg vs 0.89 mg
- Riboflavin (B2)2% vs 31%
0.021 mg vs 0.4 mg
- Niacin (B3)16% vs 45%
2.6 mg vs 7.2 mg
- Copper14% vs 32%
0.13 mg vs 0.29 mg
- Vitamin B626% vs 8%
0.44 mg vs 0.14 mg
- Iron2% vs 18%
0.35 mg vs 3.3 mg
- Protein12% vs 26%
6 g vs 13 g
- Manganese52% vs 40%
1.2 mg vs 0.92 mg
- Pantothenic acid (B5)16% vs 9%
0.82 mg vs 0.43 mg
- Phosphorus8% vs 15%
98 mg vs 189 mg
- Zinc7% vs 13%
0.8 mg vs 1.4 mg
- Magnesium8% vs 13%
35 mg vs 53 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.4 g · 1.5 g2%·2%
- Saturated fatlimit0.39 g · 0.28 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates80.1 g · 74.7 g29%·27%
- Fiber2.4 g · 3.2 g9%·11%
- Sodiumlimit0 mg · 6 mg0%·<1%
- Potassium76 mg · 223 mg2%·5%
- Calcium10 mg · 21 mg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.8 mg · 15.1 mg1%·3%
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.