Unenriched white rice flour vs Dry gluten-free corn pasta
In short
Gram for gram, the calories are about the same: 366 in 100 g of unenriched white rice flour, 357 of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (2.5×), vitamin B6 (2.1×), selenium and pantothenic acid. More in dry gluten-free corn pasta: fiber (4.6×), magnesium (3.4×), phosphorus (2.6×), zinc (2.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 21%
1.2 mg vs 0.48 mg
- Fiber9% vs 39%
2.4 g vs 11 g
- Magnesium8% vs 28%
35 mg vs 119 mg
- Vitamin B626% vs 12%
0.44 mg vs 0.21 mg
- Selenium27% vs 14%
15.1 µg vs 7.9 µg
- Phosphorus8% vs 20%
98 mg vs 253 mg
- Zinc7% vs 16%
0.8 mg vs 1.8 mg
- Copper14% vs 22%
0.13 mg vs 0.2 mg
- Thiamin (B1)12% vs 19%
0.14 mg vs 0.23 mg
- Pantothenic acid (B5)16% vs 10%
0.82 mg vs 0.48 mg
- Folate1% vs 6%
4 µg vs 25 µg
- Riboflavin (B2)2% vs 7%
0.021 mg vs 0.087 mg
- Potassium2% vs 6%
76 mg vs 294 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 7.5 g12%·15%
- Total fat1.4 g · 2.1 g2%·3%
- Saturated fatlimit0.39 g · 0.29 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates80.1 g · 79.3 g29%·29%
- Sodiumlimit0 mg · 3 mg0%·<1%
- Calcium10 mg · 4 mg1%·<1%
- Iron0.35 mg · 0.93 mg2%·5%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)2.6 mg · 2.4 mg16%·15%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.