Unenriched white rice flour vs Cooked homemade egg pasta
In short
Gram for gram, there are 2.8 times as many calories in unenriched white rice flour as in cooked homemade egg pasta (366 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (6.6×), vitamin B6 (12×), carbohydrates (3.4×), pantothenic acid (3.5×) and 3 more. More in cooked homemade egg pasta: folate (15×), cholesterol, riboflavin (8.3×), iron (3.3×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
5.3 g protein · 23.5 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 8%
1.2 mg vs 0.18 mg
- Vitamin B626% vs 2%
0.44 mg vs 0.037 mg
- Carbohydrates29% vs 9%
80.1 g vs 23.5 g
- Folate1% vs 15%
4 µg vs 60 µg
- Cholesterollimit0% vs 14%
0 mg vs 41 mg
- Riboflavin (B2)2% vs 13%
0.021 mg vs 0.17 mg
- Pantothenic acid (B5)16% vs 5%
0.82 mg vs 0.23 mg
- Niacin (B3)16% vs 8%
2.6 mg vs 1.3 mg
- Copper14% vs 6%
0.13 mg vs 0.056 mg
- Magnesium8% vs 3%
35 mg vs 14 mg
- Iron2% vs 6%
0.35 mg vs 1.2 mg
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 5.3 g12%·11%
- Total fat1.4 g · 1.7 g2%·2%
- Saturated fatlimit0.39 g · 0.41 g2%·2%
- Sodiumlimit0 mg · 83 mg0%·4%
- Potassium76 mg · 21 mg2%·<1%
- Calcium10 mg · 10 mg1%·1%
- Phosphorus98 mg · 52 mg8%·4%
- Zinc0.8 mg · 0.44 mg7%·4%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.14 mg · 0.17 mg12%·14%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.