Unenriched pasta, dry vs Crude rice bran

Unenriched pasta, dryCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 17% more calories in unenriched pasta, dry than in crude rice bran (371 vs 316 in 100 g). Most of the calories in unenriched pasta, dry come from carbohydrate.

More in unenriched pasta, dry: selenium (4.1×) and carbohydrates. More in crude rice bran: manganese (15×), vitamin B6, thiamin, niacin (20×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.92 mg · 14.2 mg
    40%618%
  • Vitamin B60.14 mg · 4.1 mg
    8%239%
  • Thiamin (B1)0.09 mg · 2.8 mg
    8%229%
  • Niacin (B3)1.7 mg · 34 mg
    11%212%
  • Magnesium53 mg · 781 mg
    13%186%
  • Pantothenic acid (B5)0.43 mg · 7.4 mg
    9%148%
  • Phosphorus189 mg · 1,677 mg
    15%134%
  • Iron1.3 mg · 18.5 mg
    7%103%
  • Selenium63.2 µg · 15.6 µg
    115%28%
  • Fiber3.2 g · 21 g
    11%75%
  • Copper0.29 mg · 0.73 mg
    32%81%
  • Zinc1.4 mg · 6 mg
    13%55%
  • Vitamin E0.11 mg · 4.9 mg
    1%33%
  • Potassium223 mg · 1,485 mg
    5%32%
  • Total fat1.5 g · 20.9 g
    2%27%
  • Saturated fatlimit0.28 g · 4.2 g
    1%21%
  • Riboflavin (B2)0.06 mg · 0.28 mg
    5%22%
  • Folate18 µg · 63 µg
    5%16%
  • Carbohydrates74.7 g · 49.7 g
    27%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein13 g · 13.3 g26%·27%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 5 mg<1%·<1%
  • Calcium21 mg · 57 mg2%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.1 µg · 1.9 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unenriched pasta, dry withDe Boles gluten-free rice pasta, cookedRice bran oilRice bran breadToasted rice bran bread