Unenriched pasta, dry vs Crude rice bran

Unenriched pasta, dryCrude rice bran
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched pasta, dry or 32 g of crude rice bran. Most of the calories in unenriched pasta, dry come from carbohydrate.

More in unenriched pasta, dry: selenium (3.5×). More in crude rice bran: manganese (18×), vitamin B6, thiamin, niacin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.25 mg · 4.5 mg
    11%196%
  • Vitamin B60.038 mg · 1.3 mg
    2%76%
  • Thiamin (B1)0.024 mg · 0.87 mg
    2%73%
  • Niacin (B3)0.46 mg · 10.8 mg
    3%67%
  • Magnesium14.3 mg · 247 mg
    3%59%
  • Pantothenic acid (B5)0.12 mg · 2.3 mg
    2%47%
  • Phosphorus50.9 mg · 531 mg
    4%42%
  • Iron0.35 mg · 5.9 mg
    2%33%
  • Selenium17 µg · 4.9 µg
    31%9%
  • Fiber0.86 g · 6.6 g
    3%24%
  • Copper0.078 mg · 0.23 mg
    9%26%
  • Zinc0.38 mg · 1.9 mg
    3%17%
  • Vitamin E0.03 mg · 1.6 mg
    <1%10%
  • Potassium60.1 mg · 470 mg
    1%10%
  • Total fat0.41 g · 6.6 g
    1%8%
  • Saturated fatlimit0.075 g · 1.3 g
    <1%7%
  • Riboflavin (B2)0.016 mg · 0.09 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 4.2 g7%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 15.7 g7%·6%
  • Sodiumlimit1.6 mg · 1.6 mg<1%·<1%
  • Calcium5.7 mg · 18 mg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.027 µg · 0.6 µg<1%·1%
  • Folate4.9 µg · 19.9 µg1%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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