Unenriched pasta, dry vs De Boles gluten-free rice pasta, cooked
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 50 g of de Boles gluten-free rice pasta, cooked. Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.25 mg · 0.97 mg11%42%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 2.1 g7%·4%
- Total fat0.41 g · 0.85 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 20.4 g7%·7%
- Fiber0.86 g · 0.95 g3%·3%
- Sodiumlimit1.6 mg · 2 mg<1%·<1%
- Potassium60.1 mg · 27.5 mg1%·1%
- Calcium5.7 mg · 10.5 mg<1%·1%
- Iron0.35 mg · 0.31 mg2%·2%
- Magnesium14.3 mg · 26 mg3%·6%
- Phosphorus50.9 mg · 66 mg4%·5%
- Zinc0.38 mg · 0.54 mg3%·5%
- Copper0.078 mg · 0.063 mg9%·7%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.