Unenriched pasta, dry vs Dry gluten-free corn pasta

Calories are within 5% of each other (371 and 357 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

3.6×

the fiber · 3.1 vs 0.86 g

Dry gluten-free corn pasta has

2.3×

the magnesium · 33.3 vs 14.3 mg

Unenriched pasta, dry has

1.7×

the protein · 3.5 vs 2.1 g

Unenriched pasta, drySR Legacy 168927Dry gluten-free corn pastaSR Legacy 168899

per 100 calories

3.5 g

Protein

2.1 g

0.41 g

Total fat

0.58 g

0.075 g

Saturated fat

0.081 g

20.1 g

Carbohydrates

22.2 g

0.86 g

Fiber

3.1 g

0.72 g

Sugars

not reported

1.6 mg

Sodium

0.84 mg

60.1 mg

Potassium

82.4 mg

5.7 mg

Calcium

1.1 mg

14.3 mg

Magnesium

33.3 mg

0.35 mg

Iron

0.26 mg

0.38 mg

Zinc

0.5 mg

0 µg

Vitamin A

2.5 µg

4.9 µg

Folate

7 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Unenriched pasta, dry withDry enriched pasta Cooked gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta