Unenriched pasta, dry vs Dry enriched pasta

Calories are within 5% of each other (371 and 371 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

22×

the folate · 105 vs 4.9 µg

Unenriched pasta, drySR Legacy 168927Dry enriched pastaSR Legacy 169736

per 100 calories

3.5 g

Protein

3.5 g

0.41 g

Total fat

0.41 g

0.075 g

Saturated fat

0.075 g

20.1 g

Carbohydrates

20.1 g

0.86 g

Fiber

0.86 g

0.72 g

Sugars

0.72 g

1.6 mg

Sodium

1.6 mg

60.1 mg

Potassium

60.1 mg

5.7 mg

Calcium

5.7 mg

14.3 mg

Magnesium

14.3 mg

0.35 mg

Iron

0.89 mg

0.38 mg

Zinc

0.38 mg

4.9 µg

Folate

105 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

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