Unenriched pasta, dry vs Cooked fresh plain pasta

Unenriched pasta, dry has 2.8× the calories of Cooked fresh plain pasta (371 vs 131 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

16×

the folate · 79.4 vs 4.9 µg

Unenriched pasta, drySR Legacy 168927Cooked fresh plain pastaSR Legacy 169728

per 100 calories

3.5 g

Protein

3.9 g

0.41 g

Total fat

0.8 g

0.075 g

Saturated fat

0.11 g

20.1 g

Carbohydrates

19 g

0.86 g

Fiber

not reported

0.72 g

Sugars

not reported

1.6 mg

Sodium

4.6 mg

60.1 mg

Potassium

18.3 mg

5.7 mg

Calcium

4.6 mg

14.3 mg

Magnesium

13.7 mg

0.35 mg

Iron

0.87 mg

0.38 mg

Zinc

0.43 mg

0 µg

Vitamin A

4.6 µg

4.9 µg

Folate

79.4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Unenriched pasta, dry withDry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta