Unenriched pasta, dry vs Cooked fresh plain pasta

Unenriched pasta, dry has 2.8× the calories of Cooked fresh plain pasta (371 vs 131 per 100 g).

Per 100 g Per 100 calories

Cooked fresh plain pasta has

5.8×

the folate · 104 vs 18 µg

Unenriched pasta, dry has

3.0×

the carbohydrates · 74.7 vs 24.9 g

Unenriched pasta, dry has

2.9×

the magnesium · 53 vs 18 mg

Unenriched pasta, drySR Legacy 168927Cooked fresh plain pastaSR Legacy 169728

per 100 g

371 kcal

Calories

131 kcal

13 g

Protein

5.2 g

1.5 g

Total fat

1.1 g

0.28 g

Saturated fat

0.15 g

74.7 g

Carbohydrates

24.9 g

3.2 g

Fiber

not reported

2.7 g

Sugars

not reported

6 mg

Sodium

6 mg

223 mg

Potassium

24 mg

21 mg

Calcium

6 mg

53 mg

Magnesium

18 mg

1.3 mg

Iron

1.1 mg

1.4 mg

Zinc

0.56 mg

0 µg

Vitamin A

6 µg

18 µg

Folate

104 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Unenriched pasta, dry withDry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta